when the Sun is just at the point of rising above the horizon,
that is, early morning; although this is not essential.
In an ideal world, each time you perform this exercise you should face the Sun.
It is best to practice with all the windows of your room open, or in the garden on
the lawn under the open sky. You should wear light comfortable
clothing and bare feet.
...nice sounds The Asana visuals go perfectly with
the earlier post ' Yoga Into'
view other Meditation Moments
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