The Physiological And Psychological Benefits Of Meditation
by Bonny RueterThe use of meditation and it's health benefits date back many centuries. Scientific studies have proven that an individuals physiological and psychological well-being can be dramatically improved by using meditation. Practitioners have considered meditation techniques as an art of transforming the mind and helps us get in touch with ourselves more. Practicing mediation provides a long list of benefits that are well worth the small amount of time and effort it takes to meditate.
Another physiological benefit that meditation can provide you with is a lower blood pressure. In fact, meditation is a recommended treatment for mild hypertension. It also helps in lowering a persons blood cholesterol levels. It can also help patients who have diabetes when it comes to the emotional reactions that usually precede attacks.
There are many psychological benefits to using meditation techniques. Stress relief is one of the most important benefits of regular meditation. Whenever you feel like your stress levels are mounting and you are unproductive, take some time off and meditate. You'll see how great it is for helping your mind focus and for de-stressing the body.
whether a person is looking for the physiological or psychological benefits of meditation. If its physiological improvement you're looking for or if you want to be on the path to self enlightenment, meditation is definitely a good addition to your daily routine. Simply a few minutes a day can provide you benefits that will improve your daily life in ways you could never imagine.
one of the earliest developments
of advancing the human potential.
our abilities come into awareness
through such practices...
grounding,
meditation connects us to our
most natural states of being...